This week, the PE focus is all about your mental and physical well-being so find a quiet spot and release some stress with some Cosmic Yoga.
The link below will take you to the Cosmic Yoga Youtube channel, where there is a huge choice of different themed yoga sessions.
https://www.youtube.com/playlist?list=PL8snGkhBF7nj0XY4DQbm203LNMQvbnPyw
Namaste!
Well done for everyone who participated in the Ice Rink sports challenge during half term! You helped North Lancing to finish in 31st place out of over 30 Primary schools!
Did you manage to beat my scores?
This week's challenge is all about Team Ice sports so Ice Hockey and Curling activities.
Well done for everyone who completed the last challenge - Bob Run sports. Thanks to your amazing effort, North Lancing finished in 21st place out of nearly 250 schools!
This week's Winter Games challenge for the Sussex School Games challenge is.... Ice Rink sport activities.
Can you help to squat, slide and jump North Lancing up the leaderboard?
This week's Winter Games challenge, courtesy of Sussex School Games and Specsavers.
Have a go at these 4 challenges for the Bob Run! Don't forget to record your score on the Sussex School Games website - click on the link below.
Cool Runnings Year 5!
https://www.activesussex.org/virtual/
Click on the link to upload your scores for the four Snow sports challenges. Remember to do this for anyone in your family who took part.
Scores need to be submitted by midday on Friday 5th February.
*** First challenge is ..... Snow Sports! See attached pdf for more details***
The Specsavers ‘Virtual’ Sussex School Games is back! Get ready for The Winter Games, and take on some incredible sports from the Winter Olympics.
Are you ready to save the universe and have fun being active at the same time? Defeat the alien of the arcade with your Super Mover skills!
Follow the link to the challenge!
https://www.bbc.co.uk/teach/supermovers/just-for-fun-fruitys-alien-arcade-l1/zvm9scw
Keep active and have fun by helping Dangermouse and Penfold escape from Baron Von Greenback! There are two levels of challenge - which will you complete?
Level 1: https://www.bbc.co.uk/teach/supermovers/just-for-fun-danger-mouse-l1/z6mcpg8
Level 2: https://www.bbc.co.uk/teach/supermovers/just-for-fun-danger-mouse-l2/zv3m47h
Get up and get active by working out with England international footballer Alex Scott who is joined by Arsenal mascot, Gunnersaurus! This activity can be used as part of your #2021 Fitness challenge.
https://www.bbc.co.uk/teach/supermovers/just-for-fun-alex-scott-l1/zj4pwt
Stay active, everyone!
Staying active at home is incredibly important but it can be difficult to stay motivated without a goal or something to aim for. For that reason, we are excited to present the #2021 Fitness Challenge!
Can you complete 20 days of exercise for at least 21 minutes - #2021.
You get to choose how you are active - mix things up! If you come up with any really interesting and fun ways to exercise then why not upload a photo - we will put together a year 5 PowerPoint to celebrate the best examples!
